Services
Ayurvedic services offer natural healing through herbal treatments, therapies,
and lifestyle guidance for holistic health and wellness.
Panchkarma
Panchakarma is an important detox and rejuvenation therapy in Ayurveda. It cleanses the body of toxins and helps restore balance. The term “Panchakarma” means “five actions” and refers to five main procedures: Vamana (therapeutic vomiting), Virechana (purgation), Basti (medicated enema), Nasya (nasal therapy), and Raktamokshana (bloodletting). These therapies remove accumulated toxins (ama), improve digestion, strengthen immunity, and enhance overall well-being. Panchakarma is tailored to each person’s dosha (body constitution), health condition, and needs. It supports physical, mental, and emotional health by detoxifying the body, boosting metabolism, and promoting mental clarity and balance.
Abhyanga
Abhyanga is a traditional Ayurvedic massage therapy that uses warm herbal oils on the body. It supports physical, mental, and emotional health by improving circulation, nourishing the skin, and balancing the body’s doshas (Vata, Pitta, and Kapha). When done regularly, abhyanga helps detoxify the body, reduce stress, improve sleep, and increase flexibility. The type of oil used varies based on an individual’s constitution and health needs, with options like sesame or coconut oil infused with medicinal herbs. This calming therapy boosts lymphatic flow, eases muscle tension, and supports the immune system, making it an essential part of Ayurvedic self-care.
Shirodhra
Abhyanga is a traditional Ayurvedic massage therapy that uses warm herbal oils on the body. It supports physical, mental, and emotional health by improving circulation, nourishing the skin, and balancing the body’s doshas (Vata, Pitta, and Kapha). When done regularly, abhyanga helps detoxify the body, reduce stress, improve sleep, and increase flexibility. The type of oil used varies based on an individual’s constitution and health needs, with options like sesame or coconut oil infused with medicinal herbs. This calming therapy boosts lymphatic flow, eases muscle tension, and supports the immune system, making it an essential part of Ayurvedic self-care.
Kati Vasti
Kati Vasti is a common Ayurvedic procedure that can help reduce lower back pain, particularly in chronic cases involving lumbar complications, sciatica, or muscle stiffness. Kati Vasti consists of a warm herbal oil that is poured and kept over the lower back area (the “Kati” or “lumbar region”) using a dough dam around this area. The oil then is in contact with the body for a specific amount of time to allow adequate time for penetration into the deeper tissues. This will help nourish the muscles and reduce any inflammation, improve circulation, and relieve pain. Kati Vasti can be extremely useful for managing lower back problems and improving overall spinal health naturally without side effects.
Ksheerdhara
Ksheerdhara is a classic Ayurvedic therapy designed to promote deep relaxation and rejuvenation. In this therapy, warm medicated milk (ksheer) mixed with various herbs is gently poured as a continuous stream across the forehead, with particular emphasis on the ‘third eye’ (Ajna Chakra). Ksheerdhara is known to be particularly effective for calming the nervous system and relieving stress, anxiety, and insomnia. It also helps encourage clarity of thought and create space between the thinker and the thoughts. The herbal milk nourishes the skin and improves blood circulation and balance of the doshas (Vata, Pitta, Kapha). Ksheerdhara is especially beneficial for persons suffering from headaches, depression, and neurological disorders. Overall, Ksheerdhara offers a soothing and harmonizing experience on all levels.
